![]() The back-to-school time brings many new things: new clothes, new school supplies and new class schedules. And when it comes to getting your kids back on a school sleep schedule, you may also need a new routine. Last year's schedule may not work, because for kids and sleep, age matters. People's change as they get older, said Dr. Maria Melendres, a pediatric pulmonologist and sleep specialist at Johns Hopkins Children's Center, in Baltimore. ![]() And it's not only the amount of sleep needed that changes with age; it's also the pattern of sleep stages that occur during the night, Melendres told Live Science. [] There are two general types of sleep: rapid eye movement, or REM, sleep and non-REM sleep, Melendres said. Depending on a person's age, the amount of time the individual spends in these stages varies, she said. It's believed that the different stages of sleep have different functions, though those exact functions are unknown, she added. Both types of sleep are necessary for optimal learning, but it's thought that REM sleep is particularly vital for cognitive functions, such as, and for the growth and development of the central nervous system, Melendres said. Non-REM sleep is thought to be more restorative; in other words, it's the type of sleep that helps keep you awake during the day, she said. Many recommendations about sleep stay the same no matter your age; for example, it's always important to try to go to sleep and wake up at the same time every day. And screen time at night — from using phones, laptops, televisions or tablets — is always a no-no (the has been shown to suppress levels of the sleep hormone melatonin in the brain). But other recommendations do change with age. Here are the best sleep tips for your children, from preschool age to high school age. Preschoolers (3- to 5-year-olds). Children at this age may actually start going to bed a little earlier than they did as toddlers, because they are no longer napping, Melendres said.Preschoolers need 10 to 13 hours of sleep, according to the. But that doesn't guarantee that bedtime will be easy. Why teen brains need a later school start time. A recent research study that I led shows that it takes an average of 54 minutes from the time teens wake up until they leave the house for school. Going back to school means the relaxed, lazy days of summer are about to give way to packed schedules, homework, after-school activities, and -- toughest of all -- waking the kids up early. Pranked my daughter into thinking it was time for school after she woke up from a nap. Pranked my daughter into thinking it was time for school after she woke up from a nap. Kids Explain How. What scientific research tells us about night wakings in babies and kids. How to improve your child's sleep. It’s only when kids don’t fall back to sleep quietly—but wake up their parents instead—that night arousals are perceived to be a problem. A recent Polish study of 284 kindergarten and school-aged children reports that. Waking Up Kids For School DevilIt's also during this age that children may develop what experts call 'behavioral,' Melendres said. Parents of small children may be familiar with this phenomenon, which occurs when children start testing the limits of bedtime, she said. Little kids may refuse to go to bed by coming up with excuses such as 'I need another hug' or 'I need a glass of water,' Melendres said. But the most important thing that a parent can do in this case is set limits, she said. Behavioral insomnia is perpetuated when parents give in to what the kids want, she said. ![]() School-age children (6- to 13-year-olds). The National Sleep Foundation recommends that school-age children get from 9 to 11 hours of sleep each night. Featured on this page are sample prayers for business & staff meetings, a short prayer film for opening a church or work meeting, and links to more prayers. Short prayers for state of church meeting 2017. Jump to Short opening prayer - Except in Lent, Alleluia may be added. (Source: 1979 Book of Common Prayer, Protestant Episcopal Church in the. A list of short prayers for commencing Catholic meetings. Lead your Church into a hope-filled future, that we may live the joy of the Gospel. Through Jesus. Apr 4, 2016 - Jonathan Leeman offers 18 ways you can pray for your church. Aug 13, 2018 - Pray these over your meeting, church and events to ask God to guide. Remind us of Your faithful provision when our efforts fail us or fall short. Most kids this age do get the recommended amount of sleep, Melendres said. It's during this period that some kids may develop nighttime fears, such as a fear of the dark, Melendres said. Younger school-age children (and older preschoolers, too) have wild imaginations, she said. Other problems, such as nightmares and snoring, may also affect children's sleep at this age, she said. [] Kids in this age group spend a lot of their sleep time in slow-wave sleep, or (a type of non-REM sleep), Melendres said. Because this type of sleep is so restorative, school-age children are usually very alert during the day, she said. That means that when you see third- or fourth-graders, for example, who fall asleep in school all the time, it's a big red flag that they may not be getting enough sleep, she added. Moreover, doctors know that not getting enough sleep can affect every aspect of a child's day, Melendres said. It's not just performance in school, she said. Sleep deprivation affects attention, concentration, decision making and problem solving, Melendres added. It can also and even hyperactive, she said. To ensure that school-age children get enough sleep, it's important that they have a regular sleep schedule on both weekdays and weekends, Melendres said. Bedtimes shouldn't vary between more than 1 or 2 hours from weekday to weekend, she said. Teenagers (14- to 17-year-olds). Teen already fast asleep at school Credit: Family business Shutterstock.com Teenagers often fall short of getting their recommended 8 to 10 hours of sleep a night, Melendres said. Indeed, only about a third of all teenagers get enough sleep, she said. Kids in this age group have a lot of demands, such as after-school activities and homework, which can keep them up at night, and then they have to wake up very early for school, Melendres said. But at this age, parents no longer have as much control over bedtime as they once did.
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